Nutty Southwestern Kale Chips
Serves: ¾ -1 Gallon Kale Chips
*If you are feeling like extra "cheesy" kale chips, sprinkle more nutritional yeast over the sauce-coated kale once it's been layed out on the dehydrator sheets but before you dehydrate.
  • 2 Bunches Curly Kale, stalks removed, washed and dried
  • 1 Red Bell Pepper, seeds and stem removed, cut into large pieces
  • 1 cup Cashews that have been soaked overnight, or at least 2 hours
  • ½ cup Nutritional Yeast Flakes
  • ½ tablespoon Sea Salt
  • ¼ cup Maple Syrup
  • 2 tablespoons Fresh Lemon Juice
  • Pinch of Cayenne Pepper
  1. Tear the cleaned and de-stemmed kale into medium-sized pieces (about 3" in diameter, or smaller). Place in a very large bowl and set aside.
  2. Add the bell pepper and drained cashews to the bowl of a food processor. Process just until the peppers and cashews have been chopped into very small pieces (about the size of short-grain rice).
  3. Add the remaining ingredients to the processor and process just until everything is well combined - not too long, however, so that the cashews and peppers stay in small pieces.
  4. Pour the mixture over the prepared kale. Use your hands to coat the kale with the nut mixture, working over every piece to make sure its evenly coated on both sides.
  5. Lay the pieces of kale out on dehydrator trays so that they are close, but not touching. I don't have any special non-stick sheets for my dehydrator, I just place the kale directly onto the plastic trays and haven't had much problem with the chips sticking. I fill my dehydrator 6 trays full, but how full your dehydrator gets will really depend on it's size. You may need to do this in two rounds if you do not have enough space in which case, you would need to refrigerate the unused kale chips until the first batch is dehydrated.
  6. Dehydrate the chips on the low setting(or around 115 degrees) for at least 12 hours. I start mine in the early evening and let them run through the night, then remove them in the morning. The chips should be very dry and crunchy. Carefully remove from the trays and place in an airtight container to store.. I prefer to store them in glass half-gallon jars so that they are safe from being crushed ;)
Recipe by The Kitchen McCabe at